In the News: A Focus on Flavor and Freshness
I was recently featured in Go Solo: A Focus on Flavor and Freshness – Chef Gloria B
Prebiotic foods and why you should be having them
Prebiotics are compounds in food that induce the growth or activity of beneficial microorganisms such as bacteria and fungi. The most common example is in the gastrointestinal tract, where prebiotics can alter the composition of organisms in the gut microbiome. The difference between a probiotic and a prebiotic is probiotics are beneficial bacterial and prebiotics…
Chicken Avocado Salad
This has always been one of my clients, family and my favorite recipes. It’s great if you make chicken soup and have a lot of extra cooked chicken left over. Or you can do it as the recipe says. I have also included this recipe for people who have Dysphagia or who have difficulty swallowing.…
Cooking for Cancer- Fight Cancer with Nutrition!
There has been a lot written about fighting cancer with nutrition. As a personal chef, (Chef Gloria B) specializing in cooking for any medical condition I have had much experience cooking for those with cancer. I have worked with Nutritional healers, doctors, and other specialists in the field. There is an array of information from many different approaches with…