Gloria Baskt - Personal Wellness Chef, American Personal & Private Chef Assoc Certified Chef, Nutritional Consultant and Weight Loss Chef, Boston's North Shore | Chef Gloria B

About the Chef

About Chef Gloria B

Gloria Bakst (also known as Chef Gloria B) passionately believes that eating the right foods can help prevent and reverse disease. As a trained personal chef and nutritionist, over the past several decades Chef Gloria B has cooked for, counseled, and supported individuals seeking to improve their health, lose weight, manage special diets or health conditions, and recover from disease or surgery.

Her services can accommodate any special dietary need or health condition, including diabetes, heart disease, dysphagia, high cholesterol, high blood pressure, cancer (including those undergoing radiation treatment or chemotherapy), weight management, weight loss, bariatric surgery prevention, or special diets such as non-iodine, gluten-free or wheat-free. She creates delicious and nutritious meals for all diets such as Zone, Atkins, Paleo, Weight Watchers, Dean Ornish, and Pritiken.

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Chef Gloria B’s history has been tied to food for decades. Back in the 1980s, through her personal chef service, “Go with Glo,” she catered delicious meals freshly prepared with a focus on individual needs. Her menus ranged from macrobiotic to heart-healthy, with a focus on flavor and freshness. Her current company Chef Gloria B continues to offers her personal chef services, including healthy meal preparation customized to clients’ needs, as well as cooking classes and grocery tours.

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From 1997-2004, while working for Abbott Labs, at ZonePerfect Nutrition, Gloria advised more than 100 people daily on the Zone diet and lifestyle. Her weekly “Cooking With Gloria” column on the ZonePerfect website was followed by a quarter million people. Gloria has created hundreds of recipes for health, which have appeared in the Weight Watcher’s Grilling Cookbook, Weight Watchers Meals in Minutes Cookbooks, The Jewish Vegetarian Year Cookbook, and The Healing the Heart Cookbook. These recipes and Gloria’s approach to a balanced lifestyle have been published by McGraw Hill in her book, ZonePerfect Cooking Made Easy. (September 2006)

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In addition to her years of practical experience, Gloria holds certifications as a Personal Chef from the American Personal & Private Chef Association, is a ZonePerfect nutritionist, and a Zone Instructor. She holds a Master’s Degree in Counseling and is a member of a variety of culinary organizations and groups focused on health education. Gloria has studied the nutritional needs of many health conditions and offers healthy, balanced and exquisitely tasting meals to help you maintain health and prevent disease.

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Chef Gloria B can give you personalized nutrition and wellness guidance tailored to your unique needs through Balanced Nutritional Lifestyles.

Praise

"We came to Chef Gloria because we wanted home cooked, nutritious meals for our busy family instead of eating take-out. We have a couple of picky eaters, and she’s learned our likes and dislikes, and modifies menu items to accommodate them. We like that her menu options are all nutritious and offer variety, and that she uses healthy ingredients. Her food is tasty and ready in minutes."

~ Norman

 

"Gloria has been making dinners for our family for several months now. They're terrific -- fish and chicken that are low in fat and flavorful. We absolutely love the hot and sweet mustard salmon! Also, the veggies are super. Very healthy, balanced, nutritious and delicious meals!"

~ A.C.

 

“I conquered my fear of shopping, stopped eating bread, pastas and starches, and lost five pounds. Most important things I’ve learned are to eat fat, protein, and carbs together and not to skip meals, eat small meals and snacks, and not to fast. I got what I needed to refocus my goals and to see what the right foods were for me.”

~ R.C.

 

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