Personal Chef Services Boston and North Shore - meals for Type 2 diabetes, heart disease, dysphagia, high cholesterol, high blood pressure, cancer patients, non-iodine diets, weight loss. | Chef Gloria B

Cancer Friendly Menu

All Organic, made with strictly alkaline ingredients



steel cut oats, cinnamon and organic apple

Poached pears or peaches


Baked Fruit

blueberries, apples, raspberries and strawberries, and cinnamon (nothing else added); tastes great with oatmeal or alone
Baked Fruit
Baked Fruit

Soups, Salads, and Condiments

Soups make 10 16 ounce servings.

Bone marrow broth with cruciferous vegetables

Chock full of healing vegetables and herbs, best for going through cancer treatments. Will help prevent nauseous, and will give all the nutrients needed. Very comforting and soothing soup.

Lentil soup

Award winning soup, great pick up for a chilly day, lentils, onions, carrots, celery, parsnips, with wakame for a hearty soup.
Bone Marrow Broth
Bone Marrow Broth

Quinoa super salad

quinoa with shredded carrot, small bites of broccoli steamed, lots of chopped parsley, toasted sunflower seeds, scallions

Giant salad

leeks, spinach, beets, broccoli, asparagus (fermented), kale, arugula, broccoli sprouts, Marinated carrot salad, red pepper, celery, shredded Brussels sprouts, other baby greens. Dressing: apple cider vinegar, lemon juice, turmeric, cayenne pepper, black pepper, oregano, parsley, cumin, garlic and EVO



Mesclun Mix Salad
Mesclun Mix Salad

Black bean salad

black beans, avocado, cilantro, lemon juice, and red pepper and seasonings

Garbanzo bean salad

with celery, parsley, lemon juice, garlic

Jicama and green bean salad

with Sesame vinaigrette

Avocado chicken salad

chicken, avocado, celery and spices make this a great summer or lunch dish.

Lemon herb salad dressing

fresh and delicious on any salad

Carrot ginger sauce

great with baked haddock, halibut, or salmon. Also good with vegetables

Mango salsa

good accompaniment with roasted white fish, chicken, or pork

Vegetables & Vegan

Roasted vegetables

Your choice, sweet and delicious- vegetables are roasted with olive oil, sea salt, garlic, and herbs.  Pick your favorite or get a combination

  • Asparagus
  • Brussel Sprouts
  • Kale
  • Cauliflower
  • Broccoli
Roasted Vegetables

Cauliflower rice

with garlic and parsley or spicy seasoning

Mashed butternut squash

with cinnamon

Vegetable noodles

zucchini, summer squash and carrots spiral noodles sauté with olive oil, garlic and oregano

Whipped Cauliflower

tastes like mashed potatoes

Marinated Nigari tofu

Swiss Chard
Swiss Chard

String beans

with sesame seeds

Wilted garlic spinach

Millet mash

millet, cauliflower, onion

Roasted vegetable casserole

Stir fry bok choy

with shitake mushrooms and shallots


with caramelized red onions and Swiss chard


with tahini and lemon dipping sauce

Bok choy

with shitake mushrooms & shallots

Swiss chard

with sautéed red onion

Spinach and rice

Steamed greens

beet, Swiss chard or kale

Wild rice

with onions

Parsnip fries

baked crispy!

Fish & Seafood

Haddock on a bed of roasted kale
Haddock on a bed of roasted kale

Salmon salad

Striped bass

in parchment paper with vegetables

Steamed or baked Arctic char or salmon

with lemon & dill

Haddock or cod

with greens & shredded potato

Garlicky grilled shrimp

Roasted haddock or cod

with lemon, olive oil, fresh herbs or roasted little red or fingerling potatoes

Lemon cumin haddock

with avocado salsa

Roasted salmon or halibut

with rosemary, dill, lemon and garlic – basic, moist and delicious

Haddock, cod, halibut, scallops and vegetables

a very beautiful and bountiful dish. (no tomatoes)

Baked New England cod or haddock

gluten free

Sautéed trout

with lemon and garlic

Flounder rolled with asparagus

with arugula pesto sauce, over barley


with dry mustard, olive oil, cilantro, garlic

Poultry & Meat

Lebanese chicken

chicken tenders marinated overnight with olive oil, lemon juice, Dijon mustard, garlic, thyme, parsley and oregano and grilled

Sesame chicken in tahini sauce

with pasta and veggies, broccoli, carrot, pea pods, cauliflower steamed, sautéed chicken in garlic and spiral brown rice pasta

Turkey meatballs

with arugula pesto and quinoa pasta
Tahini chicken with vegetables and pasta
Tahini chicken with vegetables and pasta

Chicken stir-fry with collard greens

Chicken and snow pea stir fry

Chicken stir fry with almonds

Grilled lemon-basil pork chops



Baked fruit

blueberries, apples, raspberries and strawberries, and cinnamon (nothing else added); tastes great with oatmeal or alone

The Best Applesauce

Poached pears or peaches


Chocolate covered strawberries



When I was beginning chemotherapy treatments for cancer last year, hiring Gloria to make meals for me was one of the most important decisions that I made for myself, during an extremely stressful, uncertain time and scary time in my life. In addition to tailoring meals to my likes and dislikes, Gloria cooked my meals dairy-free, gluten-free and sugar-free, which is helpful to one’s health when fighting cancer. Her meals were healthy, nutritious and delicious. I would highly recommend Gloria to anyone who needs help with their diet — whether they are battling cancer or another disease or serious medical condition. You can trust that your meals will be planned, shopped for and cooked carefully, according to your specific dietary/medical needs.

~ A.C.

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