Personal Chef Services Boston and North Shore - meals for Type 2 diabetes, heart disease, dysphagia, high cholesterol, high blood pressure, cancer patients, non-iodine diets, weight loss. | Chef Gloria B

Custom Designed Menus

These are some of my clients’ favorite dishes. Everything can be made Gluten or Dairy Free. All meals are Sugar Free & made without butter or margarine. A cancer fighting menu is available too.

I use only Free range, organic eggs, poultry or meat. No gluten, no sugar (refined, raw or honey), no processed foods. Only organic fruits and vegetables of the dirty dozen or upon request all organic unless specified otherwise.

Breakfast

Slow cooked oatmeal

with cinnamon and chopped apple

Eggs

hard boiled, scrambled, or omelette

Baked fruit

blueberries, apples, raspberries and strawberries, and cinnamon (nothing else added); tastes great with oatmeal or alone

Spanish scrambled eggs

with vegetables

Baked eggs

with zucchini and tomatoes
Baked Fruit
Baked Fruit
vine-divider

Soups

Soups make 10 16 ounce servings.

Chicken soup

Bone marrow broth with cruciferous vegetables

Excellent for patients going through chemotherapy or radiation

Lentil soup

Split pea soup

Bone Marrow Broth
Bone Marrow Broth
Gazpacho
Gazpacho

Gazpacho

Vegetable soup

Shrimp soup with ginger and snow peas

vine-divider

Salads

Prebiotic salad

with Mixed baby greens, arugula, jicama, marinated daikon, roasted beets, Jerusalem artichokes, marinated carrot salad, baby cucumbers, red pepper, avocado, celery, pumpkin seeds, and shredded Brussels sprouts

Giant salad

leeks, spinach, beets, broccoli, asparagus (fermented), kale, arugula, broccoli sprouts, Marinated carrot salad, red pepper, celery, shredded Brussels sprouts, other baby greens. Dressing: apple cider vinegar, lemon juice, turmeric, cayenne pepper, black pepper, oregano, parsley, cumin, garlic and EVO
Prebiotic Salad
Prebiotic Salad

Tuna, lentil and apple salad

Mixed baby greens

with roasted red peppers, Portobello mushrooms (feta cheese optional)

Jicama and green bean salad

with Sesame vinaigrette

Jicama slaw

Salad Niçoise

Avocado chicken salad

chicken, avocado, celery and dill over mixed greens, makes this a great summer or lunch dish. (Kids love this!)

Choice of dressings: Balsamic Vinaigrette, Shallot vinaigrette, Lemon herb dressing, or apple cider with EVO and seasonings

vine-divider

Vegetables & Vegan

Roasted vegetables

Your choice, sweet and delicious- vegetables are roasted with olive oil, sea salt, thyme, and garlic.  Pick your favorite or get a combination

  • Asparagus
  • Broccoli (can be made with or without Dijon mustard)
  • Cauliflower (can be made with or without Dijon mustard)
  • Brussel Sprouts
  • Jerusalem artichokes
  • Grape tomatoes
  • Kale
  • Fingerling or red potatoes
Roasted Potatoes

Cauliflower rice

with garlic and parsley

Mashed butternut squash

with cinnamon

Vegetable noodles

zucchini, summer squash and carrots spiral noodles sauté with olive oil, garlic and fresh herbs or tomato sauce

Whipped Cauliflower

tastes like mashed potatoes

Marinated tofu

Italian flavor sausage

with vegetables

Nutty vegetables

with tofu

Tofu stir fry

Vegetable lasagna

onions, carrots, celery, mushrooms, zucchini, summer squash, tomatoes, garlic and fresh parsley, basil, and oregano makes a rich sauce and layered with GF noodles, tofu and almond or soy cheese (can also be made with low fat ricotta and low fat mozzarella cheese) (makes 8 large servings)
Swiss Chard
Swiss Chard

Swiss chard

with sautéed red onions

Wild rice

with mushrooms and onions

Chickpeas

with broccoli rabe

Wilted garlic spinach

Stir fry bok choy

with shitake mushrooms and shallots
Vegetable Stir Fry
Vegetable Stir Fry

Cauliflower and chickpea curry

Lime cumin tofu

with avocado salsa

Eggplant

with tomato sauce

Asparagus

in tarragon vinaigrette

String beans

with sesame seeds

Baked zucchini and tomatoes

Grilled eggplant

with hoisin sauce

Spicy eggplant stir fry

Brazilian black beans

with salsa

Lentil and spinach casserole

Quinoa super salad

with chopped parsley, pumpkin seeds, carrots, chopped kalamata olives, garlic, lemon, and extra virgin olive oil

Quinoa

with caramelized red onions, Swiss chard and almond slivers (or pumpkin seeds)

Steamed greens

beet, Swiss chard or kale

Steamed artichoke

with lemon yogurt sauce (on side)

Greek garbanzo bean salad

Roasted vegetable casserole

with red onions, leeks, red, orange and yellow peppers, zucchini, fennel, parsnips, butternut squash, and shitake mushrooms (4 servings)

Oven roasted orange vegetables

with red and yellow peppers, eggplant, zucchini, summer squash, portobello mushrooms, yam, red onion and orange juice

Brown rice, leeks, mushrooms and almonds

with tomato sauce

Spinach and rice

Vegetable fried rice

choice of brown rice or cauliflower rice
vine-divider

Fish & Seafood

hot and sweet salmon with prebiotic salad and roasted asparagus
Hot and sweet salmon with prebiotic salad and roasted asparagus

Roasted salmon with green herbs

dill, scallions and parsley with lemon juice

Cilantro sauce roasted over Haddock or Cod

cilantro, garlic, olive oil, lemon juice and almonds blended to a thick sauce, with chopped Kalamata olives and scallions

Roasted Mediterranean Haddock or Cod

red onion, grape tomatoes, Kalamata olives over baby kale

Broiled Steelhead trout, salmon or halibut

with rosemary, dill, lemon and garlic

Baked haddock

with artichoke hearts and tomatoes

Hot and sweet mustard salmon

stone ground mustard, GF tamari, mirin, cilantro and scallions

Pecan encrusted tilapia

Dijon mustard, ground pecans, rosemary and thyme baked to make a flavorful dish
Cauliflower fried rice and lime cumin haddock with avocado salsa
Cauliflower fried rice and lime cumin haddock with avocado salsa

Haddock, Cod, Halibut, Scallops and Vegetables

a very bountiful and beautiful dish (4 servings)

Haddock, cod or salmon

topped with mango salsa

Baked New England Cod or Haddock

with GF crumbs

Greek shrimp

with feta cheese

Baked Arctic Char or Salmon

with lemon and dill

Grilled Mahi-Mahi

with strawberries

Scallops

with orange, ginger and sesame

Shrimp scampi

with sun-dried tomatoes

Haddock or cod

with greens and shredded potato

Seared tuna

with arugula salad

Sea scallops

with leeks

Salmon salad

Pan-seared asian scallops

Halibut

with red peppers and portobello mushrooms

Grilled swordfish

in lime-cilantro sauce

Garlicky grilled shrimp

Chili garlic shrimp

Lime cumin haddock

with avocado salsa
vine-divider

Poultry & Meat

Lebanese chicken

chicken tenders marinated overnight with olive oil, lemon juice, Dijon mustard, garlic, thyme, parsley and oregano and grilled

Hoisin barbeque chicken

sweet and tangy with apricot fruit spread

Asian turkey burgers

moist and flavorful with GF tamari, garlic, cilantro and scallions
Tahini chicken with vegetables and pasta
Tahini chicken with vegetables and pasta

Chicken with asparagus, portobello mushrooms and grape tomatoes

just add the garlic and lemon juice to this fabulous dish

Sautéed turkey breast with mushrooms and garlic

the turkey is moist and flavorful with the addition of mushrooms, garlic and wine

Boneless lamb loin with balsamic garlic glaze

very flavorful and tender

Pork loin with apricot prune sauce

sweet and tart

Tandoori turkey tenderloins

made with plain yogurt and seasonings

Lime cumin chicken

with avocado salsa

Chicken and snow pea stir fry

Sesame, ginger and orange chicken

Chicken and peppers

with black bean and garlic sauce

Southwestern chicken

Chicken cacciatore

Chicken stir fry with almonds

Lemon herb grilled chicken and vegetables

zucchini, summer squash and onions

Citrus ginger roasted chicken

Thyme roasted chicken

Sweet and sour turkey meatballs

Chicken Masala

very flavorful

Meatloaf

Marinated lamb kabobs

Grilled lemon-basil pork chops

vine-divider

Desserts

Apple crisp or fresh seasonal fruit crisp

serves 6-8

The Best Applesauce

Baked fruit

blueberries, apples, raspberries and strawberries, and cinnamon (nothing else added); tastes great with oatmeal or alone

Poached pears or peaches

seasonal

Chocolate covered strawberries

Praise

"Chef Gloria’s focus on cancer patients’ special diet requirements is unique and invaluable. She provides meals that are delicious, nutritious, tailored to individual taste, conveniently delivered to your door with care, and all ready to just heat and eat.  I deeply appreciate and highly recommend her professional service, which is a huge boon to my health and well being, especially during the Covid19 constraints on the availability of fresh foods and grocery shopping.

I hope it’s clear how much I appreciate your service!!"
~ Jane

 

"I have known Gloria for several years now. First as a client through personal training services I provide and now through working together. Gloria has been the instrumental drive behind a most recent project and luckily, included me. Gloria has been providing a balanced, nutritious diet for 2 clients while I have been facilitating their personal training. Gloria has taken pain-staking amounts of time to prepare, fortify, structure, and cook meals to provide the much needed foundation for success. Combined, we have had fantastic results for the clients with a perfect balance of health, nutrition and wellness. I am honored to work with Gloria and without any reservation, give her the highest recommendation.

~ Vijay Daryanani , Owner, V-Fit

I learned how to eat a more balanced diet, using what I call the Three Majors at every sitting. This helped me eliminate cravings very effectively, and made me feel better about what I consume. I also got serious about exercising again, and am back at a regular program 3-4 times a week in the gym, plus daily walks.

"The best thing about this program is that it propelled me back into the gym again, and that was a real triumph I woe to you! Also, watching the food intake has become a habit too, and you certainly succeeded with me there! There was no boredom factor in the food prep, and I have become much more vigilant about what I put into my mouth!

~ F.K.

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