Menu Ideas

These are some of our clients’ favorite dishes. Everything can be made Gluten or Dairy Free. All meals are Sugar Free & made without butter or margarine. A cancer fighting menu is available upon request.

(* Denotes an additional charge.)

Cauliflower rice with garlic and parsley or spicy seasoning

Mashed butternut squash with cinnamon

Roasted Salmon with Green Herbs – Green herbs include dill and parsley, very moist and flavorful

Cilantro sauce roasted over Haddock or Cod – Cilantro, garlic, olive oil, lemon juice, and almonds blended to a thick sauce, with chopped Kalamata olives and scallion

Roasted Mediterranean Haddock or Cod – Red onion, grape tomatoes, Kalamata olives over baby kale

Vegetable Noodles – Zucchini, Summer Squash and Carrots spiral noodles saute with olive oil, garlic and oregano. (optional – tomato sauce, or ginger soy sauce)

Lebanese Chicken – Lemon herbs marinated overnight and grilled

Hoisin Barbeque Chicken – Sweet and tangy with apricot fruit spread

Broiled Steelhead Trout or Salmon or Halibut with Rosemary, Dill, Lemon and Garlic – Basic, moist and delicious

Baked Haddock with Artichoke Hearts, and Tomatoes – great combination of flavors

Hot and Sweet Mustard Salmon – stone ground mustard, tamari, mirin, cilantro and scallions make this a winner

Pecan Encrusted Tilapia – Dijon mustard, ground pecans, rosemary and thyme baked to make a flavorful fish dish

Haddock, Cod, Halibut, Scallops and Vegetables – A very beautiful and bountiful dish.

Chicken with Asparagus, Portobello Mushrooms and cherry tomatoes – just add the garlic and lemon juice to this fabulous dish.

Avocado-Chicken Salad – Chicken, avocado, celery and spices make this a great summer or lunch dish.

House specialty salad with Balsamic Vinaigrette or Lemon Olive Oil Herb Dressing. Everyone LOVES our salads.

Lentil Soup – Award winning soup, great pick up for a chili day, lentils, onions, carrots, celery, parsnips, with wakame for a hearty soup. Makes 10 – 16 ounce servings

Asian Turkey Burgers – Moist and flavorful with soy sauce, garlic, cilantro and scallions.

Sautéed turkey breast with mushrooms and garlic – The turkey is moist and flavorful with the addition of mushrooms, garlic and wine.

Boneless Lamb Loin with Balsamic Garlic Glaze – Very flavorful and tender.

Pork loin with Apricot Prune Sauce – Sweet and tart.

*Vegetable Lasagna – Onions, carrots, celery, mushrooms, zucchini, summer squash, tomatoes, garlic, and parsley combine for a rich sauce and layered with no fat ricotta and low fat mozzarella cheese and brown rice noodles (this can also be made with tofu and soy cheese). Serves 12.

Baked fruit – Blueberries, apples, raspberries and strawberries, and cinnamon (nothing else added); tastes great with oatmeal or alone

Roasted Vegetables – Your Choice, Sweet and Delicious – Vegetables are roasted with olive oil, sea salt and garlic, pick your favorite:

  • Asparagus
  • Brussel Sprouts
  • Jerusalem Artichokes
  • Grape Tomatoes
  • Kale
  • Fingerling or Red potatoes with Rosemary or Parsley
  • Cauliflower (with Dijon mustard)
  • String Beans with sesame seeds – Nutty and flavorful.

Whipped Cauliflower – Are you sure this isn’t mashed potatoes?!

Carrot ginger sauce – Great with baked haddock, halibut, or salmon. Also good with vegetables

Mango Salsa – Good accompaniment with roasted white fish, chicken, or pork

Parsnip fries – Baked crispy!

We do special menus for children.
All menus can be adapted for special diets.

Additional Menu Items

Breakfast Choices
Oatmeal
Spanish Scrambled Eggs
Zone Fruit Pudding
Tofu Shake-Pudding
Baked Eggs with Zucchini and Tomatoes

Appetizers, Soups, and Salads (soups make – 8-10 servings)
Black Bean Salad
Shrimp Seviche Cocktail
Lettuce Wraps with Thai Peanut Sauce
Lentil Soup
Stuffed Mushrooms
Seafood Stuffed Portobello Mushrooms
Gazpacho
Hummus
Shrimp Soup with Ginger and Snow Peas
Tuna and Apple Salad
Guacamole
Warm Goat Cheese Salad
Mesclun Greens with Roasted Red Peppers, Portobello Mushrooms and Feta
Balsamic Vinaigrette
Jicama and Green Bean Salad with Sesame Vinaigrette
Tangy Coleslaw
Grilled Shrimp
Hoisin Chicken in Endive
Jicama Slaw
Salad Niçoise with Gloria’s Vinaigrette Dressing
Gloria’s Vinaigrette
Shrimp Crisps
Spinach and Fruit Salad
Crunchy Soy and Peanut Appetizers

Fish and Seafood
Baked New England Cod or Haddock (Gluten Free)
Greek Shrimp with Feta
Seared Tuna with Arugula Salad
Sea Scallops with Leeks
Salmon Salad
Striped Bass in Parchment Paper with Vegetables
Pan-Seared Asian Scallops
Salmon with Orange and Miso Sauce
Steamed or Baked Arctic Char with Lemon & Dill
Grilled Mahi-Mahi with Strawberries
Salmon with Hot-and-Sweet Mustard Sauce
Scallops with Orange and Sesame
Shrimp Scampi with Sun-dried Tomatoes
Sautéed Calamari with Garlic and Onions
Fillet of Sole with Grapes and Bananas
Grilled Tuna Salad
Gary’s Super Bowl Fish Stew
Haddock or Cod with Greens & shredded potato
Halibut or Striped Bass with Red Peppers and Portobello Mushrooms
Tilapia with Salsa
Grilled Swordfish in Lime-Cilantro Sauce
Haddock with Artichoke Hearts
Sautéed Trout with Lemon and Garlic
Garlicky Grilled Shrimp
Chili-Garlic Shrimp
Lime Cumin Haddock with Avocado Salsa

Poultry
Chicken, Cannellini Beans, & Olive Salad
Chicken with Cucumber sauce
Grilled Lebanese Chicken
Tandoori Turkey Tenderloins
Chicken Tikka
Lime Cumin Chicken with Avocado Salsa
Chicken with Asparagus
Chicken and Snow Pea Stir Fry
Chicken in Lemon and Green Olive Sauce
Mustard Chicken with Grapes
Sesame-Orange Chicken
Chicken and Peppers with Black Bean and Garlic Sauce
Southwestern Chicken
Chicken Cacciatore
Chicken Stir-Fry with Almonds
Chicken Stir-Fry with Collard Greens
Grilled Chicken and Fennel with Spicy Orange Glaze
Lemon-and-Herb-Grilled Chicken and Vegetables
Citrus-Ginger Roast Chicken
Roast Teriyaki Turkey Breast
Sauteed Turkey Breast with Mushrooms and Garlic
Sweet-and-Sour Turkey Meatballs
Asian Turkey Burgers
Chicken Marsala
Meatloaf
Lean Grilled Hamburger
Steak “Dawn”
Marinated Lamb Kabobs
Grilled Lemon-Basil Pork Chops

Tofu, Tempeh and Vegetarian Entrees
Marinated Tofu
Marinated Nigari Tofu
Italian Flavor Tofu
Sausage with Vegetables
Nutty Vegetables with Tofu
Tempeh Spread
*Vegetable Lasagna – Onions, carrots, celery, mushrooms, zucchini, summer squash, tomatoes, garlic, and parsley combine for a rich sauce and layered with no fat ricotta and low fat mozzarella cheese and brown rice noodles (this can also be made with tofu and soy or almond cheese).
Cauliflower & Chick pea Curry
Zucchini Lasagna
Lime Cumin Tofu with Avocado Salsa

Vegetable Side Dishes
Eggplant with Tomato Sauce
Eggplant Afghan
Fava & Garbanzo Beans in Tomato Sauce
Asparagus in Warm Tarragon Vinaigrette
String Beans with Sesame Seeds
Baked Zucchini and Tomatoes
Grilled Eggplant with Hoisin Sauce
Spicy Eggplant Stir-Fry
Brazilian Black Beans with Salsa
Zucchini Lasagna
Lentil and Spinach Casserole
Bok Choy with Shitake Mushrooms & Shallots
Swiss Chard with sautéed Red Onion
Wild Rice with Mushrooms and Onions
Chickpeas with Broccoli Rabe
Cranberry Sauce
Wilted Garlic Spinach
*Roasted Vegetable Casserole
*Orange Oven-Roasted Vegetables
Whipped Cauliflower
Caponata
Brown Rice, leeks, mushrooms & almonds
White Sushi Rice
Quinoa Super Salad
Black Bean, Corn, Avocado Salad
Quinoa with caramelized red onions, Swiss Chard & almonds
Steamed greens: Beet, Swiss Chard or Kale
Greek Garbanzo bean salad
Spinach & Rice
Steamed Artichoke with Lemon-Yogurt sauce
Vegetable Fried rice with Brown Rice
Cauliflower Rice

Desserts
Almond Biscotti
Sweet Crisps with Ricotta and Berries
Apple Crisp or Fresh Fruit Crisp (Seasonal)
Microwave Apples
The Best Applesauce
Poached Pears or Peaches (seasonal)
Summer Cherries Jubilee
Chocolate-Covered Strawberries