High Fiber/Low Glycemic Foods

Do you have or know anyone who has Type 2 diabetes? Significant changes in lifestyles through diet and exercise can reduce or eliminate the need for medication.

Chef Gloria B creates balanced, satisfying meals, where you won’t miss the sugar, you’ll have plenty to eat, and you’ll stay satiated for 4-6 hours between meals. She provides healthy meals containing a balance of lean protein (fish, soy, eggs, or egg whites, low fat diary products, white meat chicken & turkey, bison, or very lean cuts of beef), low glycemic, high fiber carbohydrates, and some monounsaturated fats. Staying away from sugar, sweetened drinks is also important to reach health goals.

Click here for a list of the top high fiber foods with recipes.

Getting 5 days of exercise for a minimum of 30 minutes is very important as well. Exercises such as walking, biking, running, swimming, dancing, single’s tennis, rowing, and kayaking help raise a person’s heart rate to get maximum benefit.

Please don’t hesitate to call or email if you or someone you love is living with Type 2 Diabetes.

* Chef Gloria is based in Massachusetts and will travel within a 50 mile radius of Boston, MA.