Chef Gloria B

“I conquered my fear of shopping, stopped eating bread, pastas and starches, and lost five pounds. Most important things I’ve learned are to eat fat, protein, and carbs together and not to skip meals, eat small meals and snacks, and not to fast. I got what I needed to refocus my goals and to see what the right foods were for me.” ~ R.C.
Chef Gloria B
2018-10-03T17:55:17-04:00
“I conquered my fear of shopping, stopped eating bread, pastas and starches, and lost five pounds. Most important things I’ve learned are to eat fat, protein, and carbs together and not to skip meals, eat small meals and snacks, and not to fast. I got what I needed to refocus my goals and to see what the right foods were for me.” ~ R.C.
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