Polycystic Ovary Syndrome Fighting Foods

If you or know someone you know has Polycystic Ovary Syndrome, it is important to know that significant changes in lifestyles through diet and exercise, can reduce or eliminate the need for medication.

Chef Gloria B creates healthy menus for people who need to adjust their diets following a diagnosis of Polycystic Ovary Syndrome. She provides healthy meals containing a balance of lean protein (fish, soy, eggs, or egg whites, low fat diary products, white meat chicken & turkey, bison, or very lean cuts of beef), low glycemic, high fiber carbohydrates, and some monounsaturated fats. Staying away from sugar, sweetened drinks is also important to reach health goals.

Click here for a list of the top high fiber foods with recipes.

Getting 5 days of exercise for a minimum of 30 minutes is very important as well. Exercises such as walking, biking, running, swimming, dancing, single’s tennis, rowing, and kayaking help raise a person’s heart rate to get maximum benefit.

Please don’t hesitate to call or email if you or someone you love has been diagnosed with Polycystic Ovary Syndromes.

* Chef Gloria is based in Massachusetts and will travel within a 50 mile radius of Boston, MA.