Luscious and Healthy Chef Services

Don’t like to cook? Or are you too busy or too tired to cook a delicious, balanced meal? Do you have new health problems and don’t know how to accommodate your menus? View our MENU IDEAS below.

With over 150 recipes you can choose from, I’ll prepare tasty and healthy everyday meals for you and your family. All our meals are prepared gluten and lactose free unless specified otherwise.

I also work with people who have Type 2 diabetes, heart disease, dysphagia, high cholesterol, high blood pressure, cancer patients (undergoing radiation treatment), those needing non-iodine diets & of course those who want to reach ideal weight on any type of diet plan.

I’ve been preparing meals and teaching cooking for over 20 years. I’m a food and wellness consultant and author of ZonePerfect Cooking Made Easy.

Chef Gloria is based in Massachusetts and will travel within a 50 mile radius of Boston, MA.