Chef Gloria B



      

High Fiber/Low Glycemic Foods

Do you have or know anyone who has Type 2 diabetes? Significant changes in lifestyles through diet and exercise can reduce or eliminate the need for medication.

Chef Gloria B creates balanced, satisfying meals, where you won’t miss the sugar, you'll have plenty to eat, and you'll stay satiated for 4-6 hours between meals. She provides healthy meals containing a balance of lean protein (fish, soy, eggs, or egg whites, low fat diary products, white meat chicken & turkey, bison, or very lean cuts of beef), low glycemic, high fiber carbohydrates, and some monounsaturated fats. Staying away from sugar, sweetened drinks is also important to reach health goals.

Click here for a list of the top high fiber foods with recipes.

Getting 5 days of exercise for a minimum of 30 minutes is very important as well. Exercises such as walking, biking, running, swimming, dancing, single's tennis, rowing, and kayaking help raise a person's heart rate to get maximum benefit.

Please don't hesitate to call or email if you or someone you love is living with Type 2 Diabetes.

* Chef Gloria is based in Massachusetts and will travel within a 50 mile radius of Boston, MA.

Below is just one of the many delicious meals Chef Gloria B can cook for someone living with Type 2 Diabetes:

Marinated Grilled Lemon Herb Chicken
Lentil Salad
Stir Fry Bok Choy
Applesauce


Top High Fiber Foods

  • Avocado
  • Artichoke
  • Raspberries
  • Blackberries
  • Black Beans
  • Broccoli
  • Vegetable Soup
  • Pear
  • Apple
  • Oatmeal
  • Barley

Click here for more information and recipes.


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Go to Balanced Nutritional Lifestyles for personalized nutrition and wellness guidance from Gloria Chef B.

Phone 781.598.9313 ~ E-mail: Gloria@ChefGloriaB.com

Personal Chef Services Greater Boston, Brookline, Cambridge; West of Boston in Weston, Concord, Acton, Lincoln, Wellesley, Newton;
North of Boston in Marblehead, Swampscott, Nahant, Salem, Beverly, Wenham, Hamilton, Lynnfield, Boxford, Lexington, Lincoln,
Manchester-by-the-Sea, Newburyport, Reading, Andover, Danvers, Topsfield MA Areas

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