Tag Archives: exercise

Succeed with Your New Year’s Resolutions!

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weight-healthSuccess For Your New Year’s Resolution!

The #1 New Year’s Resolution is to lose weight.  People go on all different types of diets, (whatever is in vogue for this year).  This generally lasts approximately 6 weeks long and that’s it!  In order to succeed with one’s ability to reach their “Ideal Weight”;  (When you use the word “to lose”, it has a negative connotation, the opposite of lose is “gain”)   it needs to be a lifestyle, a way of eating for the rest of your life that you can live with.  Many people view dieting as a short term experience. It’s not going to work if you are depriving yourself and eating so little that you’re constantly hungry.  You may lose a few pounds but as soon as you begin eating as you did in the past, then the weight comes on with a vengeance.  If you are not enjoying your food or being satisfied at each meal it will not be a successful plan.  I help my clients feel confident that they are eating the right food all the time.

A few helpful tips I give my clients:

  • Keep a food diary (this will show you what you are eating and make you aware of what you do)  Read “The Power of Habits” by Charles Duhigg
  • Get rid of everything in packages or boxes (almost all the packaged goods are either high in sugar or have a high glycemic index, eating these things will make you crave more)
  • Try a new recipe (see “ZonePerfect Cooking Made Easy”, by Gloria Bakst) for easy delicious recipes
  • Eat a palm size amount of protein with every meal  (for your brain)
  • Eat as much fresh fruit (low glycemic) and vegetables as possible (for vitality and energy)
  • Get a nutritional coach, this will help you stay on track and give you encouragement
  • Use healthy fats, such as olive oil, avocado, nuts, they are good for you and will keep you feeling satiated
  • Hire a nutritionally knowledgeable personal chef to cook healthy delicious meals for you.  www.ChefGloriaB.com
  • Feel confident that you are eating the right food all of the time.
  • Exercise, make sure your moving your body aerobically and with weights 3-5 times a week
  • Ask yourself before you eat, are you hungry, bored, stressed, unhappy.  See if taking a walk or being with friends will satisfy your hunger desires.

It is easier to reach your ideal weight if you are enjoying your food, make food your friend, not your enemy

Reach your goals in a healthy, balanced way and keep off the weight! 

For 3 free recipes go to ChefGloriaB and I will email them to you.

If you need help call 781-598-9313

 

Nutritional Approach for Alzheimer’s disease

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Nutritional Approach for Alzheimer's diseaseIn today’s Boston Globe their is an article www.boston.com/dailydose entitled “Is Alzheimer’s Disease akin to type 3 Diabetes?” This article discusses research that has found that persuasive evidence linking diet to the development of Alzheimer’s disease. Guess what- The researchers discovered that eating a diet in whole foods, low glycemic carbohydrates (low sugar, low processed foods, and little pasta, rice, potatoes, breads, baked goods, and other starchy foods), limiting excess fat, and limiting nitrates (cured meats such as hot dogs, salami, and sausages), and exercising, has shown to help reduce the incidence of alzheimer’s. Could it be that eating the way ZonePerfect Cooking Made Easy, by Gloria Bakst suggests will help you reduce not only diabetes, heart disease and obesity but also help with reducing the incidence of Alzheimer’s disease. If you want to preview some great low glycemic recipes that are tasty and flavorful go to http://www.chefgloriab.com/healthy-recipes.html. If you need help preparing meals Chef Gloria B will help. Contact her at Gloria@ChefGloriab.com or visit http://www.chefgloriab.com/personal-chef-service.html.

Gatorade VS Coconut Water

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Gatorade is a drink used to replenish electrolytes and potassium when people exert themselves and dehydrate. When the weather is extremely hot or doing intense exercise the body needs to rehydrate and replenish minerals that get lost. It is often used when someone has diarrhea. Have you noticed the nutritional label on Gatorade? It is loaded with sugar, blue & red dye, there is

nothing natural about it. It does work, but how about using Coconut water next time? It is all natural, there is nothing added but the water from a young, tender, green coconut. It has more potassium, electrolytes and it has a high concentration of amino acids, enzymes, minerals such as calcium, iron, manganese, magnesium, zinc and a good source of B complex vitamins.

If you feel light headed after a workout, reach for a cup of Coconut water, you will feel the difference immediately.

When people go through Chemotherapy the doctors recommend patients to keep well hydrated, Coconut water is the best remedy. Next time you reach for the Gatorade, try Coconut water instead. Serve it well chilled or with ice.

Gatorade label Coconut Water label

Gatorade label – Coconut Water label

http://www.balancednutritionallifestyles.com