Tag Archives: candida recipe

Lebanese Chicken Recipe for Yeast Free Diet, Candida, Gluten free, Dairy Free Lifestyles

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As a personal chef, Chef Gloria B, specializing in mouth watering, home cooked meals, for any medical condition, I have become familiar cooking for those in need.   Regardless of  food restrictions this recipe is delicious even if you don’t need a yeast free diet.  The key is always using fresh herbs, fresh squeezed lemon juice and marinating the chicken overnight.

¼ lemon juice
1 heaping tablespoon fresh chopped oregano
1 heaping tablespoon fresh chopped basil
1 heaping tablespoon fresh chopped thyme
1 heaping tablespoon fresh chopped flat parsley
6 cloves fresh chopped garlic
¼  cup olive oil
1 teaspoon sea salt
½ tablespoon dry mustard (mix with ½ tablespoon water, let sit for 10 minutes before using)
1 pound boneless skinless chicken breast (organic free range is the best)

Serves 3-4

Mix lemon juice, oregano, thyme, parsley, basil, garlic, sea salt and dry mustard together in small bowl. Gradually add the olive oil and whisk all the ingredients together.  Cut chicken into serving pieces that are even thickness. Put chicken breasts in zip lock bag and add the rest of the ingredients.  Let sit in refrigerator overnight or longer.

Preheat grill.  Take the chicken out of zip lock bag.  Pour the marinade into a small pot, bring to boil and then simmer for 10 minutes.  Grill chicken for approximately 5 minutes a side. (Depending on thickness of breast may take 10 minutes a side) Cut into strips about 2”inches wide.  Pour marinade over chicken and serve.

 

Recipe for Yeast Free Diet or Candida

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Lemon herb sauce

Lemon herb sauce

If anyone has been put on a yeast free or Candida diet they know how restrictive it can be.  As a personal chef, (Chef Gloria B)I have become familiar with the diet because of clients needs.  It is very challenging because there are so many restrictions.  However, this is my specialty  figuring out creative ways of helping people eat delicious foods, regardless of their dietary restrictions.  I have found this recipe to be very delicious on haddock.  It can be used on other fresh fish also.   I do emphasize the importance of fresh herbs.  Flavoring is challenging enough for a yeast free diet, maximize it with fresh herbs, fresh garlic, freshly squeeze lemon juice.

Lemon-Herb Sauce for Baked Haddock

1 pound fresh haddock (skin removed)

1/4 cup lemon juice

1/4 cup olive oil

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh flat parsley

3 cloves garlic, minced

sprinkling of chili powder

sea salt, generous

Herbamare (found in Health food stores, it is sea salt that has been seeped for 1 year with twelve organic herbs and ground)

pepper to taste

Preheat oven 400 degrees.  In a small mixing bowl add lemon juice, herbs, garlic, gradually add olive oil while whisking lemon juice.  It should turn a dark yellow and get thicker.  Wash fish in cold water and pat dry with paper towels.  Cut into four pieces.  Place on well oiled stainless steel baking sheet.  Spread sauce on top of fish.  Sprinkle salt, pepper, Herbamare and chili powder on top of fish.  Place in oven for 9 minutes.  Remove from oven and check for to see if fish is done, serve immediately.