In today’s Boston Globe their is an article www.boston.com/dailydose entitled “Is Alzheimer’s Disease akin to type 3 Diabetes?” This article discusses research that has found that persuasive evidence linking diet to the development of Alzheimer’s disease. Guess what- The researchers discovered that eating a diet in whole foods, low glycemic carbohydrates (low sugar, low processed foods, and little pasta, rice, potatoes, breads, baked goods, and other starchy foods), limiting excess fat, and limiting nitrates (cured meats such as hot dogs, salami, and sausages), and exercising, has shown to help reduce the incidence of alzheimer’s. Could it be that eating the way ZonePerfect Cooking Made Easy, by Gloria Bakst suggests will help you reduce not only diabetes, heart disease and obesity but also help with reducing the incidence of Alzheimer’s disease. If you want to preview some great low glycemic recipes that are tasty and flavorful go to http://www.chefgloriab.com/healthy-recipes.html. If you need help preparing meals Chef Gloria B will help. Contact her at Gloria@ChefGloriab.com or visit http://www.chefgloriab.com/personal-chef-service.html.