Energy! How to have it naturally, without caffeine or Energy drinks!

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Do you find that after you eat you have energy and then 1 or 2 hours latter you are either hungry or tired?  Do you get 6-8 hours sleep a night and feel sluggish during the day?  If so then the food you are consuming is probably to blame.  A balanced meal with the right ratio of protein, good carbohydrates, and monounsaturated fats will keep you going for 4-5 hours after eating.  Here is a recipe for a healthy, delicious balanced meal:

Roasted Haddock with Dijon-Lemon sauce topped with Kalamata olives, Swiss Chard with Quinoa, salad, and Clementine

Serves 4

Roasted Haddock with Lemon-Dijon sauce topped with Kalamata olives

  • 1 pound haddock cut into 4 equal pieces
  • 1/4 cup lemon juice
  • 3 Tablespoons olive oil
  • 1 Tablespoon Dijon mustard
  • 3 finely chopped kalamata olives
  • 2 cloves garlic finely chopped
  • 1 teaspoon fresh chopped thyme
  • 1 teaspoon fresh chopped oregano
  • 1 teaspoon fresh chopped flat parsley
  • 1/4 teaspoon chili powder
  • Herbamare * to taste
  • Sea Salt & pepper to taste

Preheat oven 400 degrees (can use convection roast if available) In a small bowl add lemon juice, garlic, mustard and herbs (not chili powder), with a small whisk gradually add the olive oil.  Mix until a thick consistency.  Use a stainless steel baking pan, large enough for the fish to lay flat, spray bottom and sides with olive oil Pam.  Place fish in pan and pour sauce over fish, sprinkle with chopped olives, Herbamare or salt and pepper, and chili powder.  Bake for 10 minutes, check to make sure fish is done (separates easily with fork).  Serve.

*Herbamare is found in Whole Food markets and other health food stores, it is 12 different organic herbs seeped for 1 year with sea salt and then ground to a seasoning.  Gives food an instant lift!

Swiss Chard with Quinoa- serves 8 141

  • 1 cup quinoa
  • 1 red onion diced
  • 1 large bunch Swiss chard, cleaned and chopped into bite size pieces
  • 2 Tablespoons olive oil
  • 3 Tablespoons lemon juice
  • Herbamare*
  • Sea salt & pepper
  • almond slivers (optional)

Rinse quinoa with cold water.  Place in heavy pot add 2 cups water and bring to boil.  Then cover pan and reduce heat to low for 20 minutes.  Heat large frying pan over medium heat, add  2 teaspoons olive oil, when hot add red onion until lightly brown.  Add Swiss Chard and saute until cooked (about 8 minutes).  When quinoa is done, fluff with a fork, add vegetables to quinoa, sea salt, or Herbamare, extra virgin olive oil and lemon juice.  Taste and adjust seasonings.  Leftovers maybe reheated at a later time.

These two recipes with a salad and Clementine for dessert will be filling, and give you  energy for 4-6 hours.

Too busy to cook we will prepare well balanced delicious meals for you.  For more information about different menus for energy email Gloria@ChefGloriaB.com or visit our website www.ChefGloriaB.com

 

 

Succeed with Your New Year’s Resolutions!

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weight-healthSuccess For Your New Year’s Resolution!

The #1 New Year’s Resolution is to lose weight.  People go on all different types of diets, (whatever is in vogue for this year).  This generally lasts approximately 6 weeks long and that’s it!  In order to succeed with one’s ability to reach their “Ideal Weight”;  (When you use the word “to lose”, it has a negative connotation, the opposite of lose is “gain”)   it needs to be a lifestyle, a way of eating for the rest of your life that you can live with.  Many people view dieting as a short term experience. It’s not going to work if you are depriving yourself and eating so little that you’re constantly hungry.  You may lose a few pounds but as soon as you begin eating as you did in the past, then the weight comes on with a vengeance.  If you are not enjoying your food or being satisfied at each meal it will not be a successful plan.  I help my clients feel confident that they are eating the right food all the time.

A few helpful tips I give my clients:

  • Keep a food diary (this will show you what you are eating and make you aware of what you do)  Read “The Power of Habits” by Charles Duhigg
  • Get rid of everything in packages or boxes (almost all the packaged goods are either high in sugar or have a high glycemic index, eating these things will make you crave more)
  • Try a new recipe (see “ZonePerfect Cooking Made Easy”, by Gloria Bakst) for easy delicious recipes
  • Eat a palm size amount of protein with every meal  (for your brain)
  • Eat as much fresh fruit (low glycemic) and vegetables as possible (for vitality and energy)
  • Get a nutritional coach, this will help you stay on track and give you encouragement
  • Use healthy fats, such as olive oil, avocado, nuts, they are good for you and will keep you feeling satiated
  • Hire a nutritionally knowledgeable personal chef to cook healthy delicious meals for you.  www.ChefGloriaB.com
  • Feel confident that you are eating the right food all of the time.
  • Exercise, make sure your moving your body aerobically and with weights 3-5 times a week
  • Ask yourself before you eat, are you hungry, bored, stressed, unhappy.  See if taking a walk or being with friends will satisfy your hunger desires.

It is easier to reach your ideal weight if you are enjoying your food, make food your friend, not your enemy

Reach your goals in a healthy, balanced way and keep off the weight! 

For 3 free recipes go to ChefGloriaB and I will email them to you.

If you need help call 781-598-9313

 

Fight Cancer with Nutrition!

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There has been a lot written about fighting cancer with nutrition.  As a personal chef, (Chef Gloria B)specializing in cooking for any medical condition I have had much experience cooking for those with cancer.  I have worked with Nutritional healers, doctors, and other specialists in the field.  There is an array of information from many different approaches with this disease.  I don’t believe there is one right program, rather it is a combination of your type of cancer and body composition that will emerge as the right way of eating for you.  It is also a progression from the way you are eating now to a more healthier one.

There are a few common denominators that most professionals agree upon:

  • No Sugar, honey, cane syrup, corn syrup, evaporated cane juice
  • No Diary (plain yogurt is OK at certain times)
  • Eliminate gluten or wheat
  • Use only healthy fats (olive oil, avocados, nuts, olives, fish oil, flax seed oil, flax seed)
  • Herbs: use all organic fresh herbs, such as oregano, thyme, basil, tumeric, rosemary and garlic in your cooking
  • Fresh vegetables: Especially organic cruciferous vegetables such as kale, broccoli, cauliflower, bok choy, beet greens, brussels sprouts, and swiss chard.  They can be cooked or juiced daily, eat in large quantities
  • Fresh organic fruit: Especially berries, blueberries, raspberries, apples, pears, plums
  • Fresh wild fish such as wild salmon, wild cod, wild haddock, tilapia, and halibut
  • Slow cooked oatmeal (Steel cut oats)
  • Eggs
  • Beans (not from cans)
  • No foods from cans
  • Whole grains such as brown rice, quinoa, millet
  • Green tea
  • Filtered water
  • Take a probiotic for friendly bacteria

When I work with clients, I incorporate these foods in their meals along with some of there other favorite foods.  Many times a client will have multiple food restrictions, it is a challenge for them to eat.  However, working with these individuals inspires my creativity and I have made many new recipes based on what they CAN eat that they find delicious.  If your looking for some healthy recipes visit www.ChefGloriaB.com and try a new recipe or give me a call and I will prepare it for you.

Baldness Linked to Heart Disease? Polycystic ovary Sydrome – Heart Disease

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Baldness = Heart disease?  On the news this morning I heard about a new study regarding baldness and heart disease.   I was fascinated!  I found the study at http://news.harvard.edu/gazette/2000/01.27/bald.html  The type of baldness, whether it’s crown baldness or a receding hair line shows the difference in the correlation of heart disease and baldness.  Crown baldness with either high blood pressure or high cholesterol triples ones risk of heart disease, virus those without any baldness and high cholesterol and high blood pressure.

This paragraph stood out for me as I work with many women with polycystic ovary syndrome.

” Alternatively, the link could be inherited. Recent findings, the study report points out, suggest similarities between male pattern baldness and polycystic ovary syndrome, a condition in some women that is likely to increase the risk of hardening of arteries, of high levels of blood fats, and of low levels of good cholesterol. Brothers of such women have an increased likelihood of male pattern baldness.

If you are prone to this, take action NOW!  Learn how to eat and have a healthier lifestyle to avoid heart disease.  Visit www.ChefGloriaB.com for help before disease strikes.

Gloria Bakst

Chef Gloria B

 

Nutritional Approach for Alzheimer’s disease

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Nutritional Approach for Alzheimer's diseaseIn today’s Boston Globe their is an article www.boston.com/dailydose entitled “Is Alzheimer’s Disease akin to type 3 Diabetes?” This article discusses research that has found that persuasive evidence linking diet to the development of Alzheimer’s disease. Guess what- The researchers discovered that eating a diet in whole foods, low glycemic carbohydrates (low sugar, low processed foods, and little pasta, rice, potatoes, breads, baked goods, and other starchy foods), limiting excess fat, and limiting nitrates (cured meats such as hot dogs, salami, and sausages), and exercising, has shown to help reduce the incidence of alzheimer’s. Could it be that eating the way ZonePerfect Cooking Made Easy, by Gloria Bakst suggests will help you reduce not only diabetes, heart disease and obesity but also help with reducing the incidence of Alzheimer’s disease. If you want to preview some great low glycemic recipes that are tasty and flavorful go to http://www.chefgloriab.com/healthy-recipes.html. If you need help preparing meals Chef Gloria B will help. Contact her at Gloria@ChefGloriab.com or visit http://www.chefgloriab.com/personal-chef-service.html.

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